Virtual Retreat

Are you ready to make a change? Do you want to lean up or even lose weight? Do you wish you could have more energy, feel better in your mind and body, and still enjoy your favorite foods and drinks? Do you need an impactful, all inclusive, able to fit into your routine and budget solution? If you said yes to any of the above questions, well then this is the program for you. Join us for a week-long virtual retreat beginning on a Sunday and concluding on a Friday. It is short, concise and an effective amount of time to explore, relearn, reconnect and show up for yourself. The programming includes daily courses in full-body movement, morning meditations, and evening relaxation practices. Your coach, Marta Burchfield, offers individual support while guiding you through a week of clean eating and all movement, meditation and relaxation practices. Course materials include recorded classes, live zoom classes, a suggested grocery list and meal examples. Clients have experienced the following benefits as a result of this intensive: – weight loss – increased energy – clarity and focus of mind – a more lean body – no more puffy face – a reduction in inflammation – more vibrant skin (a renewed glow) and healing from breakouts – a return of hope in ability to change – increased cravings for healthy foods – better sleep – new feelings of relaxation during times that previously felt stressful – the success of showing up for yourself – renewed perspective and health – an overall Lifestyle Reset that you can continue practicing after the program